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Just 20 Minutes of Swimming Daily Has A Huge Impact On Your Mental And Physical Health

Just 20 Minutes of Swimming Daily Has A Huge Impact On Your Mental And Physical Health

Going to the gym may not sound exciting to many of us. But what if going for a swim can benefit you in the same way?

Keeping fit is very important to all of us. However, not everyone enjoys lifting weights and doing one-hour cardio to lose calories. For such people who want to lose weight in a short span, get to the pool nearby. Swimming can do that magic for you. Taking a dip in the pool sounds exciting and fun at the same time. Added to the fun factor, swimming is an excellent way to lose weight. Being a holistic workout, it will benefit your mental and physical health. The combination of various strokes can help you tone your body faster than any other exercises.

Here are a few benefits that you can get by swimming for just 20 minutes every day:

1. Weight loss

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A swim every day can help you lose the extra calories and maintain the appropriate weight. Swimming requires the movement of various muscles in the body and hence it is an excellent cardiovascular exercise. But unlike other cardio exercises, moving through water creates extra resistance that forces the muscles to function more.

Research showed that middle-aged women who swam for 60 minutes three times a week lost a significant amount of weight. Added to the weight loss, it also tones down the body.

2. Reduces body pain 

Swimming is a great way to relieve pain. People suffering from various joint, muscle aches can reap the benefits of swimming. Experts also recommend warm water swim to people suffering from the pain and stiffness of arthritis and fibromyalgia. 

Research shows that a warm water swim can decrease swelling, inflammation and even increase circulation. Warm water swim is known to stimulate the blood flow to stiff muscles and frozen joints.

3. Less strain on bones and joints 

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Swimming is one of the few exercises that does not cause a lot of strain to the skeletal system. Water allows people with injuries, aches, obesity, and other muscle related issues to swim for a longer period of time without straining their joints and bones. Water will act as a cushion and will keep your body safe from any hard surfaces that could cause stress to your body. 

As mentioned above, swimming in warm water can make it even better. It will ease your pain, loosen your joints and muscles and will also prevent any further injuries during the workout. 

4. Improves muscle strength and tone 

Swimming can gain you similar results to lifting heavy weights in the gym. Being denser than air, water effectively tones the body than any land exercises. The degree of resistance offered by the water while swimming is very similar to that of weights in the gym. However, water creates a more even and controlled resistance on the body than weights. 

Furthermore, swimming prevents the body from injuries unlike weights as the individual is in control of the pressure he or she applies while pushing against the water.

5. Reduce stress and improves brain function

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Studies have proved the benefits of exercises on improving the functionality of the brain. Swimming activates the attention system in the brain including working memory, prioritizing, inhibiting and sustaining attention. Swimming also stimulates the brain to secrete neurochemicals. These chemicals create a good and relaxing experience, reducing stress. 

Water also induces a soothing, massaging effect that promotes the relaxation of the mind and the body. 

6. Good sleep

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A good swim can help you get a good nights sleep. Swimming is known to burn 350 to 420 calories depending on the intensity of the swim. Working your muscles while swimming would make your body tired, this tiredness helps in a good night's sleep.

According to recent studies done on older adults with insomnia, participants experienced a boost in the quality of life due to aerobic exercises. They also reported that their sleep cycles improved after engaging in aerobic activities. Being an easily accessible exercise for older adults, swimming is an excellent way to improve sleep quality. 

7. Improves Flexibility

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Swimming is a holistic exercise that involves all the muscles of your body. The different strokes involved while swimming is the best way to work out the joints and muscles.  Swimming also allows the body to stretch out and elongate with every stroke. These movements allow the body to remain loose and flexible. 

Swimming is a whole body workout that can benefit the mind, soul, and body. The inclusion of swimming into your lifestyle can bring major differences in your health.

Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.