Roughly half of the population snores and the other half stays awake because of them at some point in their lives. Here's what is going to help the formera AND the latter.
Gone are the nights where one person sleeps soundly with their snores booming through the entire house while the other smashes two pillows over their own face desperately trying to get some peace and quiet to catch some sleep. Both you and your partner equally deserve to get a good night's sleep and one person snoring is no longer going to stop that.
Make way for anti-snoring devices, the answer to every couple that fights over snoring.
If you're the snorer, every morning you might see your partner sitting frustrated on the edge of the bed and telling you all about how your snoring kept them up all night. Or if it's the other way around, you may have spent night after night staring at the ceiling while your partner's snoring drowns all your thoughts and any shred of a chance of you getting any sleep at all.
These much-needed anti-snoring devices are perfect for anyone who no longer wants to crawl away to the sofa downstairs to get sleep and then creep back into the bed come morning before the snorer wakes up.
One of the devices referred to as 'oral appliances' is a dental mouthpiece which your dentist would be able to provide you one. What it does is keep your air passages open and helps the person snoring breathe better, according to Healthline. This could possibly end the snoring and the partner, sleeping a few inches away, can get a good night's sleep as well.
Sometimes, one person's snoring might be loud enough to be heard in the corners of the house. Although it's something the snorer can't do anything about, there are mouthpieces that can help these homes. There are several mouthpieces that you can choose from, made by brands such as ZQuiet, AVEOtsd, ZYPPAH, SnoreRx, and Good Morning Snore Solution among others.
It's perfect for a father, mother, sibling, spouse, partner, son, or daughter but some of these mouthpieces will have to be customized to give the best results.
Roughly 50 percent of people snore, according to American Sleep Association. So, with about half of the population snoring and possibly the other half staying awake because of them at some point in their lives, it's time people give these devices a try and see whether it works for them. Not only will you wake up feeling refreshed, but your loved ones, too, can reap all the benefits of a good night's sleep.
Shaquille O'Neal is one among the many people who use one of these devices. "...I didn’t realize how serious the effects of my snoring could be. Not only did it scare me, but my snoring was causing those around me to suffer," he said. "I met with Dr. Greenburg multiple times to find a solution and he introduced me to my ZYPPAH snoring device. It works for me and now I want to help others."
Jose G. and his wife are now sleeping soundly thanks to a device byZQuiet. He said, "My wife couldn't sleep, now she can and gets her rest now, I do feel a bit more rested but will say well worth the cost, thanks."
Lana S, who uses Good Morning Snore Solution, said "As a 24-year-old female, I was embarrassed about my snoring and it kept my boyfriend up at night. I bought the young adult size and it fit perfectly. Took me about a night or two to get used to it but was fine after. It's pricey but worth it for us to both get a good sleep!"
Don't hesitate any longer! Make an appointment with a professional and they will help you figure out what's best for you or your partner or the many, many people you know that are struggling with snoring.