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7 Surprising Benefits Of Aloe Vera On Your Body And Health

7 Surprising Benefits Of Aloe Vera On Your Body And Health

Aloe vera is a wonder plant that has many health benefits. It can be used as a gel or even consumed as a juice. Here are a few ways in which this plant would benefit your body.

Aloe vera, a succulent cactus-like plant from the genus Aloe, is found abundantly in tropical climates in Africa, Asia, Europe and other parts of United States. There are more than 300 species of the aloe plant and it is well known for its healing properties. This plant was once known as the “plant of immortality” and have been used for ages around the world for its healing properties. Additionally, the plant is well-known in the world of beauty.

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Today, aloe vera has been used in a variety of industries. The juice from the plant is used in several personal cares and beauty products while the green aloe gel is used to heal burns. It is also available in supplement form which benefits the digestive system and the skin.

However, having an aloe vera plant at home is the best way to reap the benefits of this plant directly. Here are a few health and beauty benefits of aloe vera:

1. Lowers blood sugar level

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According to Medical News Today, aloe vera has been used to control diabetes. The plant is said to have properties that enhance insulin sensitivity and maintain the blood sugar balance. A study suggested that drinking two tablespoons of aloe vera juice every day for two weeks can be a great remedy to reduce blood sugar levels among patients suffering from type 2 diabetes. It also showed an improvement in Triglyceride levels which reduces their risk of heart disease. However, scientists emphasize the need for more research in the field.

2.  Acts as an antioxidant and antibacterial

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A study published in the journal Molecules, conducted at the University Las Palmas de Gran Canaria, Spain, found that the aloe vera flower and leaf extracts had antioxidant properties. The research proved that the wonder plant had an effect on mycoplasma, a type of bacteria that are unaffected by common antibiotics. Due to its powerful antioxidant compounds, the plant can be used to repair skin cells and other bacterial, fungal properties. Application of aloe vera gel from its leaves can help you get rid of pimples, acne and other blemishes. 

3. Reduces Constipation

The sticky yellow residue found under the leaf skin of the aloe vera plant called its latex can be used to treat constipation. A compound called aloin or barbaloin is found to be responsible for this effect. However, contrary to the popular belief, aloe vera does not have any effect on digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease according to Medical News Today.

4. Heals minor burns

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Aloe vera gel, when rubbed on the skin, is found to help heal burns. Studies show that the aloe-vera can be used to treat first- and second-degree burns. In a report published the Journal of Pakistan Medical Association, the burns among patients treated with aloe vera was found to be healed significantly faster than those treated with percent silver sulfadiazine (SSD). The plant not only relieves pain but is cost effective too. 

5.Reduces dental plaque

Tooth decay and gum diseases are very common health issues. According to Medical News Today, a mouth rinse study conducted among 300 healthy people found that pure aloe vera juice was more effective in reducing dental plaque than the standard mouth wash ingredient chlorhexidine. Other studies which were done in the field also had similar results. Aloe vera juice, when used as a mouth wash, is effective in killing plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

6. Hydration

The aloe vera plant is ideal to treat dehydration due to the amount of water present in the plant. Drinking pure aloe vera juice can help you stay hydrated. According to Healthline, hydration is a great way to detox your body of all impurities. You can also substitute coconut water with aloe vera juice after heavy exercises. Aloe vera juice can be made by crushing, grinding and pressing the leaf. It then needs to be filtered.

7. Betters liver function

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Aloe vera juice which is good for hydration will also help you gain a healthy better functioning liver. According to studies, the aloe vera-rich in vitamins, minerals, and amino acids is an excellent detoxifier. It allows the body to purify itself and function smoothly. The intake of pure aloe vera juice will aid in the detoxing process. The juice can either be made at home or is available at a couple of local stores.

The benefits of the aloe vera plant are enormous. You can simply have a potted plant at home or buy a wide variety of products available in the market. 

References:

https://www.healthline.com/health/digestive-health/aloe-vera-juice-for-ibs#bottom-line
https://www.medicalnewstoday.com/articles/265800.php
https://www.everydayhealth.com/diet-nutrition/diet/aloe-vera-benefits-risks-uses-more/
https://www.webmd.com/vitamins/ai/ingredientmono-607/aloe
https://www.medicalnewstoday.com/articles/318591.php
https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits#where-to-find

Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.